PERSONAL TRAINING - ROCHESTER NY
Where Fitness Goals Meet Family Values
Get expert private training, real accountability, and a supportive community that feels like family. Build confidence, stay motivated, and achieve results that last
PERSONAL TRAINING IN ROCHESTER - PITTSFORD NY
Personal Training in Rochester - Pittsford NY
10+ Years In Business
1k + People Helped
100+ 5 Star Reviews
Say Goodbye To Your Gym Membership
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1 on 1 Coaching
This is not a side job for us, it’s our passion and our career. Each trainer is highly educated and committed to on going learning, ensuring you receive the best and most up-to-date guidance possible. We take pride in not only being great trainers, but also great people who genuinely care about your success.
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No More Guessing
Say goodbye to figuring out which exercises to do, how to structure your workouts, or what splits to follow each week. We take care of all the planning for you. Work towards your goals taking into account your fitness level, and schedule. Let us handle the strategy and you focus on getting results.
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No Contracts
We believe in offering flexibility and transparency, which is why we don’t lock you into long-term contracts. We understand that life changes, and your fitness journey should adapt with it. Our goal is to provide you with the best value from the start, so you’re never locked into a commitment that doesn’t suit your needs.
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Family Like Enviornment
We pride ourselves on fostering a family-oriented environment where every client is treated as an individual, not just a number. Find a supportive and welcoming atmosphere where your goals matter, and your success is our priority. Unlike big, impersonal gyms, we take the time to get to know you. Your strengths, challenges, and aspirations, so we can provide the personalized guidance you deserve.
Say Goodbye To Your Gym Membership
Studio Information
50 Office Parkway Pittsford NY 14534
Studio : 585 - 727 - 0614
Monday
5 AM - 7 PM
Tuesday
5 AM - 7 PM
Wednesday
5 AM - 7 PM
Thursday
5 AM - 7 PM
Friday
5 AM - 2 PM
Saturday
5 AM - 11 AM
Sunday
CLOSED
How Can We Help?
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Frequently Asked Questions
At 585 Fitness, the cost of personal training depends on your unique needs and goals. Factors like the length of sessions, frequency, and your individual fitness objectives all play a role in creating a personalized plan that works for you.
To provide the best experience and most accurate pricing, we recommend reaching out to us directly. This allows us to understand your goals better and customize a plan tailored to you.
We offer flexible session lengths to fit your schedule and goals. You can choose from 30-minute, 45-minute, or 60-minute sessions.
No, we don’t lock anyone into a long term contract. At 585 Fitness, we believe in offering the best price up front without requiring long-term commitments. Life happens, and we want your experience with us to remain flexible and stress-free.
Yes, we offer online training! Whether you're traveling or have a busy schedule, we’ll create a customized plan to keep you consistent and on track, no matter where life takes you.
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What Makes 585 Fitness Different That Other Gyms?At 585 Fitness, we’re more than just a gym — we’re a community. Our approach is personal, supportive, and results-driven. Whether you're here to lose weight, build strength, or move pain-free, we meet you where you're at and guide you every step of the way. We combine expert coaching, a welcoming environment, and individualized attention to help you reach your goals safely and effectively. No egos, no guesswork — just real people getting real results.
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I’m A Beginner But Don’t Know How To Get Started — What Should I Do?No worries — that’s exactly what we’re here for. At 585 Fitness, we specialize in helping beginners feel comfortable, confident, and supported from day one. We’ll start with a simple conversation about your goals, current fitness level, and any concerns you might have. From there, we’ll guide you with a personalized plan and hands-on coaching every step of the way. You don’t need to be in shape to start — you just need to start. Contact us to learn more!
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Do You Offer Group TrainingYes, we offer a variety of group training options to suit different styles and goals.
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Are You An Open GymNo, we are a private studio. Everyone who trains at 585 Fitness works directly with a trainer through personal or group training to receive the guidance they need to reach their goals.
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How Many Days A Week Should I Workout?It depends on your individual goals, fitness level, and lifestyle. However, a good general guideline is to aim for 2 to 4 workouts per week to start seeing results. This allows your body to build consistency without burning out. Whether you're looking to lose weight, gain strength, or improve mobility, we'll help you find a routine that fits your goals and schedule.
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What Are The Busy HoursThe bulk of our clients come between 6am and 10am. Since we are a private studio, everyone is working with a trainer. Even during our peak times, you are guaranteed to get a great workout in.
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Do You Offer Training During Off HoursYes, we offer training outside of regular business hours. Availability depends on both you and the trainer, with our staffed hours ensuring someone is available to assist you.
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Fitness Coaching That Works for You
Starting your fitness journey can feel overwhelming. Maybe you're stuck in the same routine without results, struggling to stay motivated, or unsure if you're training the right way. Crowded gyms can be overwhelming and frustrating. Cookie-cutter workout plans often don’t fit your needs. At 585 Fitness, we get it. That’s why we offer a welcoming, personalized approach—so you can feel confident, stay consistent, and finally see the progress you deserve.